Fried Eggs
2013-09-17 14:38:08
Simple, healthy, oil/butter free!
Nutrition Facts
Serving Size
50g
Amount Per Serving
Calories 72
Calories from Fat 43
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg
62%
Sodium 71mg
3%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 6g
Vitamin A
5%
Vitamin C
0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Eggs
Instructions
- Crack egg onto preheated (when water beads in skillet it's ready) skillet. Using a thin metal spatula, work your way around the outside of the egg toward the center until egg is loose. Then flip. Repeat to remove.
Kamen Company, Saladmaster https://kamencompany.com/