Baked Fish
Just catch the fish. It practically cooks itself in Saladmaster.
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693 calories
9 g
296 g
29 g
95 g
5 g
471 g
253 g
2 g
0 g
21 g
Nutrition Facts
Serving Size
471g
Amount Per Serving
Calories 693
Calories from Fat 265
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 10g
Cholesterol 296mg
99%
Sodium 253mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
13%
Sugars 2g
Protein 95g
Vitamin A
33%
Vitamin C
74%
Calcium
15%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2-3 fillets of fish
  2. 1 lemon
  3. paprika to taste
Instructions
  1. Place fish in a cold 11" skillet. Season with paprika. Slice 1 lemon and place slices over fish and cover. Turn pan on, medium-click-low (M-C-L). On low for about 25 minutes.
beta
calories
693
fat
29g
protein
95g
carbs
9g
more
Kamen Company, Saladmaster https://kamencompany.com/