Corn on the Cob
DELICIOUS!!!
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88 calories
19 g
0 g
1 g
3 g
0 g
102 g
15 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
102g
Amount Per Serving
Calories 88
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
Vitamin A
4%
Vitamin C
12%
Calcium
0%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Corn
Instructions
  1. De husk and rinse corn. Lay damp paper towel in the bottom of the pan or add 3-4 tablespoons of water (corn will not give off any moisture to allow valve to click). Crisscross corn in layers or if they fit, put them all upright. Turn stove to medium, once valve is clicking turn to low. Depending on amount of corn 20-30 minutes once you have turned stove to low.
beta
calories
88
fat
1g
protein
3g
carbs
19g
more
Kamen Company, Saladmaster https://kamencompany.com/