Sweet and Sour Meatballs
2014-12-01 13:04:36
Sweet and sour Meat balls made on your counter top and cooked to perfection in your Electric Skillet.
Nutrition Facts
Serving Size
1149g
Amount Per Serving
Calories 2523
Calories from Fat 618
% Daily Value *
Total Fat 69g
106%
Saturated Fat 25g
123%
Trans Fat 4g
Polyunsaturated Fat 6g
Monounsaturated Fat 28g
Cholesterol 467mg
156%
Sodium 2148mg
89%
Total Carbohydrates 357g
119%
Dietary Fiber 10g
40%
Sugars 240g
Protein 109g
Vitamin A
7%
Vitamin C
132%
Calcium
62%
Iron
104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 lb hamburger
- 1-2 cups dry bread crumbs
- 1/4 tsp salt
- 1 cup rice vinegar
- 1 egg
- 1 cup pineapple or orange juice
- 1/4 tsp ground nutmeg
- 1 cup brown sugar
- 1 tsp garlic powder
- cornstarch
- 1/8 tsp pepper
Instructions
- Mix together hamburger, salt, egg, nutmeg, garlic powder, pepper and bread crumbs. (Add bread crumbs slowly until mixture is a lightly-firm consistency to roll meatballs. Amount varies.) Roll meatballs to desired size. Preheat Electric skillet on 450F. Place meatballs in skillet and put lid on. With a thin spatula, loosen meat off the pan and roll to brown all sides.
- In a saucepan, on medium heat, mix vinegar, juice and brown sugar. Mix occasionally as it heats up and when the valve clicks, remove lid and slowly add a mixture of cornstarch and water to thicken.
- Pour sauce over meatballs, put lid on skillet and when it clicks, turn down to 180F until you are ready to serve.
Kamen Company, Saladmaster https://kamencompany.com/