Greek Style Rice
2013-09-17 15:19:59
Yum Yum!
Nutrition Facts
Serving Size
967g
Amount Per Serving
Calories 1269
Calories from Fat 146
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 963mg
40%
Total Carbohydrates 251g
84%
Dietary Fiber 8g
34%
Sugars 11g
Protein 24g
Vitamin A
223%
Vitamin C
88%
Calcium
18%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Use 3 quart roaster
- 2 cloves garlic, minced on #1 cone
- 1 lg onion diced on #3 cone
- 1 lg carrot shredded on #2 cone
- 1 cup vegetable broth
- 1 tbsp lemon zest
- 1 1/2 cups long grain rice
- water accordingly
- 3 tbsp fresh parsley
- 1 tbsp cold pressed extra virgin olive oil (preferably from a dark free bottle)
Instructions
- Dice onions and place in bottom of rice cooker (MP5). Brown the onions and carrots together by turning heat up to medium and placing life on until you hear onions sizzling. Add the broth, lemon zest, water and rice.
- Add fresh parsley and oil before serving.
Kamen Company, Saladmaster https://kamencompany.com/