Mandarin Chicken Stir-Fry
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1113 calories
78 g
386 g
17 g
155 g
5 g
1154 g
4137 g
41 g
0 g
10 g
Nutrition Facts
Serving Size
1154g
Amount Per Serving
Calories 1113
Calories from Fat 156
% Daily Value *
Total Fat 17g
27%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 386mg
129%
Sodium 4137mg
172%
Total Carbohydrates 78g
26%
Dietary Fiber 9g
34%
Sugars 41g
Protein 155g
Vitamin A
84%
Vitamin C
383%
Calcium
23%
Iron
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1lb. Chicken breast (or 1lb. round or sirloin tip steak) cut into ¼ x 2” strips
  2. 1tbs. worcestershire sauce
  3. 2tbs. cornstarch.
  4. ¼ cup soy sauce
  5. 1can (248 ml/10 oz.) mandarin oranges, drained
  6. ½ cup orange juice
  7. 1cup fresh mushrooms, sliced (#4 cone)
  8. ¼ tsp. ginger
  9. 2 cup fresh snow peas
  10. 1-2 cloves garlic
  11. 1 medium red onion, sliced (#4 cone) or shred (#2 cone)
Instructions
  1. Mandarin oranges and orange juice perk up this stir-fry. Keep a bottle of hoisin sauce in the refrigerator and add a splash to any stir-fry’s for extra flavor. Serve over hot fluffy rice.
  2. Place chicken (or beef) in large shallow dish. Combine Worcestershire sauce, soy sauce, orange juice, ginger and garlic; pour over beef and stir. Set aside. In wok or skillet, heat to medium-high; stir-fry onion, snow peas, mushrooms and green pepper for 2 minutes. Move vegetable to side of work. Drain beef, reserving marinade. Stirfry beef until no longer pink; mix with vegetables. Add orange segments. Combine reserved marinade with cornstarch; add to wok and cook just until thickened.
beta
calories
1113
fat
17g
protein
155g
carbs
78g
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