Rice and Frozen Veggies Pilaf
Quick and easy 20 minute meal, all made in your Electric skillet.
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
2130 calories
462 g
0 g
8 g
64 g
2 g
2354 g
570 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
2354g
Amount Per Serving
Calories 2130
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 570mg
24%
Total Carbohydrates 462g
154%
Dietary Fiber 45g
181%
Sugars 0g
Protein 64g
Vitamin A
1152%
Vitamin C
197%
Calcium
34%
Iron
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cups rice of choice
  2. 3 1/2 cups water or broth of choice
  3. Frozen (or fresh) veggies of choice
  4. Spice of choice - optional
Instructions
  1. Place the rice and water in the Electric skillet. Place a layer of any amount of vegetables over the rice (fresh or frozen). Click TEMP on your probe and click the down arrow once. Should read RIC1. Walk away. Eat anytime after the probe reads 150. If you do not have the digital rice setting, use med-click-low for 20 minutes or place probe on 300-click-180 deg for 20 minutes or longer.
beta
calories
2130
fat
8g
protein
64g
carbs
462g
more
Kamen Company, Saladmaster https://kamencompany.com/